Doing alternative medicine during pregnancy is not recommended, because it risks disturbing the health of the fetus. However, not all alternative treatments are bad for pregnant women (pregnant women). There are some treatments that are actually safe to do during pregnancy, you know!
Some alternative treatments are believed to be safe when pregnant, but pregnant women are still advised to consult a doctor before starting to try it.
Some Alternative Medicine when Pregnant
Here are some alternative medicines that are safe and can be done by pregnant women:
1. Aromatherapy
In the early trimester of pregnancy, pregnant women generally will more easily feel nausea and vomiting. This condition is known as morning sickness. Well, to reduce these conditions, Bumil can inhale fragrances from aromatherapy oils.
In addition to relieving morning sickness, inhaling aromatherapy oils during pregnancy can also help pregnant women sleep more soundly, feel more relaxed, and excited.
Besides being inhaled directly, aromatherapy oil can also be added to warm water for bathing. But keep in mind, not all aromatherapy oils are good for pregnant women. Ask your doctor first what kind of aromatherapy oil is safe to use during pregnancy.
2. Massage
According to one study, there are a number of benefits that can be obtained when doing massage during pregnancy, including:
- Make the mood better.
- Reducing stress, depression, and anxiety.
- Reducing discomfort during pregnancy, such as muscle aches in the legs or hands, back pain, or headaches.
- Smooth blood circulation.
- Makes you sleep better.
- Help expedite the labor process.
Even so, massage during pregnancy must be done carefully. Pregnant women are advised not to massage the abdominal area in the first trimester of pregnancy. Pregnant women can massage their shoulders, arms or legs with gentle pressure, to make the body more relaxed.
3. Reflexology
Although there has been no medical proof, reflexology is believed to overcome mild headaches during pregnancy. Pregnant women can do their own massage on the big toe, to reduce the complaint.
4. Acupuncture
This method might be an alternative treatment to overcome several conditions during pregnancy, such as:
- Depression
- Nausea
- Back pain
- Pelvic pain
- Headache
To avoid the risk to the fetus, it is recommended to do acupuncture when the gestational age is above 12 weeks.
The important thing that pregnant women need to remember is that alternative medicine cannot replace the medical treatment suggested by a doctor. If pregnant women have certain health conditions, continue to undergo treatment and check with your doctor regularly.
If pregnant women want to do alternative medicine, choose practitioners who are competent and have an official practice license. However, be sure to consult with your doctor first.
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